“Eat to live, don’t live to eat”-Benjamin Franklin

Joanne Holton - Registered Nutritionist I am a Registered Nutritionist with the IRfN. I specialise in counselling individuals for weight management, eating disorders and all other nutrition related health conditions.

Deciding to follow a nutritious way of life is not a quick fix it is a lifestyle choice, living a balanced and healthy life means everything in moderation. I don’t believe in a sudden drastic change but in a more permanent sustainable change.

I give educational talks to schools and groups and those who hold an interest in nutrition. I believe education is fundamental to maximising and sustaining wellness within all levels of the community.

All too often we are not educated enough at a young age to know what damage we can cause to our bodies when we do not follow a healthy balanced diet or when we deprive our growing bodies of essential nutrients.

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